BETTER SEX WITH YOGA: Exercises, poses and meditations for men, women and couples to improve sex life. (SEX IMPROVEMENT Book 1) by Ashley Fitzgerald

Author:Ashley Fitzgerald [Fitzgerald, Ashley]
Language: eng
Format: epub, pdf
Publisher: UNITEXTO Digital Publishing
Published: 2015-03-25T18:30:00+00:00

Corpse pose

This pose is an inactive one, but it teaches calm and self-control. This is essential for building the intimacy aspect of sex. Just as the active Yoga poses could be thought of as similar to the active aspect of love-making from the perspective of the man, the resting corpse pose could be thought of as the “cuddling” afterward. After sex, you lay in the embrace of your partner.

After Yoga, you lay quietly in the embrace of the entire universe, so to speak. It teaches you to lay still and not fidget distractedly or make nervous jerking movements which can interrupt what would otherwise be a bonding moment to bring you closer to your partner.

1. Lie on your back on your Yoga mat.

2. Relax totally. Allow your feet to turn out. Your arms are outstretched with the palms up toward the sky. Simply allow yourself to be. Imagine the stress and the tension slipping away. Relax your toes, then relax your whole foot, then your ankles, your calves and up the entire legs. Then relax the rest of your body. Lie relaxed on your Yoga mat, just allowing your breath to come and go as it will. Observe and relax. Lie very still and simply exist.

Corpse pose is the perfect way to end a Yoga session. You can stay in the pose as long as you wish and meditate or simply relax. It is a great way to de-stress, clear the mind and rejuvenate the body, mind and spirit.

Yoga is about the breath, so make sure you perform all of the exercises while breathing deeply. The movements follow the breath. Increased breath means increased blood flow and awareness. You will need awareness to control the ejaculation. Mentally train yourself to delay ejaculation.

As you are on the brink of orgasm, visualize your life force moving back into the body and use your muscles to control this. Even if it takes practice for you to fully achieve this, you will be well on your way to mastering this and having better orgasms that are felt by the whole body. You will be able to delay ejaculation so you can bring more pleasure to your partner. You can concentrate on enjoying every part of your partner’s body.

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